I build physiques that hold up on stage and in the mirror. Training, nutrition and posing built around your schedule — then reviewed every week against your numbers, not your mood.
Coaching open
The short version: I started alone, made most of the mistakes, and now my clients get to skip them.
I started the way everyone starts — skinny kid, a program copied off the internet, and the belief that training hard was enough. It worked for a few months. Then progress stopped and I spent [period] going nowhere.
Things changed when I stopped guessing and started measuring: training volume, bodyweight, girths, calories, sleep. A physique is a numbers problem. Motivation is what gets you to the gym, not what gets you results.
Today I compete natural in [federation] and coach [number] people online — from complete beginners to athletes I prep for the stage.
Natural means natural. I compete in a tested federation and I coach the same way. If you are looking for anything else, I am not your coach.
Three ways to work together. They differ in how much of me you get. Checkout is on this page — no DM required.
A full program built for your experience, your equipment and the days you actually have. You run it yourself.
Training, nutrition and me in your corner. Every week I read your numbers and change whatever needs changing.
Mandatory poses, the I-walk and your free routine — set up so the judges see what you are actually good at.
Szop is Polish for raccoon. Stubborn, awake when everyone else quit, absurdly strong for its size, and it never leaves a job half done. That is the whole standard — and the only thing I ask of you.
Client transformations and my own check-ins. Slots are ready for the photos you send over.
No. The start is the best moment, because there are no bad habits to undo yet. You get a simpler program and more attention on technique — not less attention.
Yes. Most people I coach never step on stage. The method is the same: measure, plan, adjust. You decide what the goal is.
No. You send photos of the gym you train in and the program is written around what is actually there.
You get calories, macros and a food list built from things you already eat. Rigid meal plans last about two weeks before people abandon them.
Minimum [X] months, because that is how long it takes to see a real difference in photos and girths. After that it renews monthly and you can stop anytime.
That is what the weekly check-in is for. If the numbers are not moving the way we planned, I rewrite the plan. That is part of coaching, not an extra charge.
Check-in, the pump-up and the wait before the line-up is called. WNBF Poland, [year].
Everything on this page can be bought without talking to me first. If you would rather ask a question before that, send a message — I answer within 24 hours, and I will tell you straight if I am not the right coach for you.